Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair. But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times. In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood. Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most. The stories may be hard but they are REAL and there is hope at the end of the day! Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!
Listen on:
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
What began as an episode about scapegoating turned into the story of my encounter with an extremely toxic narcissist and the friend that quashed it all.
These are the messages the narcissist sent my friend in the attempt to destroy me and was surprised when my friend told her she knew her game.
Lipstick and Butch Wax playlist on YouTube:
https://youtube.com/playlist?list=PLE4W_QJYGZH4L6s_uOT0toP0fzGM5DN7j
Friday Aug 19, 2022
Friday Aug 19, 2022
Abuse steals out identity. This episode focuses on how abuse changes us and how we can begin the journey to healing and recovery.
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
https://liveboldandbloom.com/08/emotional-abuse/healing-from-emotional-abuse
Friday Aug 05, 2022
Friday Aug 05, 2022
It's Fragmented Friday! Fragmented Fridays are bonus episodes where I find quotes, encouragement, affirmations, off the internet and bring them to you for inspiration, perhaps a laugh, and to let you know you are not alone!
Live Stream on Beyond The Rider with Bry The Biker and me:
https://youtu.be/0nJv-zVkaYQ
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Doing this ONE thing can CHANGE your life forever!Judgement, haters, bikers, and prison ankle bracelets are behind this post.
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify:https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHearthttps://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible:https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM:https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoesInstagram: https://www.instagram.com/diggingthroughdominoes/Twitter: @DiggingDominoes Email: diggingthroughdominoes@gmail.com
Teri AndersonDigging Through Dominoes stranded motorist multidimensional heat exhaustion bessel van der kolkJordan Peterson judgemental people
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
People living with PTSD or Complex PTSD often time have a difficult time finding the right therapist, the right psychiatrist.In this episode of Digging Through Dominoes, I give you some ideas of how to choose a provider for yourself and weave it into my experiences.
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
What Is Fear? Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological.Traumatized people generally have their lives ruled by fear. Here's where I am at this stage of the game and how fears have controlled me.
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify:https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHearthttps://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible:https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM:https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoesInstagram: https://www.instagram.com/diggingthroughdominoes/Twitter: @DiggingDominoes email: diggingthroughdominoes@gmail.com lifelong learning teri anderson mental health awareness 60 something social anxiety
Friday Jul 15, 2022
Friday Jul 15, 2022
I Traumatized My Kids By Trying Not To Do What Was Done To Me.
Trauma, especially CPTSD, is a journey of many discoveries. I thought they would mostly be about what happened to me.
It turns out I discovered how I traumatized my kids by trying to do the right thing.
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Friday Jul 15, 2022
Friday Jul 15, 2022
Fragmented Friday, an episode woven together with the gentle words written by various individuals that want to encourage us to heal and conquer.
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: https://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify:https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHearthttps://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible:https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM:https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoesInstagram: https://www.instagram.com/diggingthroughdominoes/Twitter: @DiggingDominoes
Email: diggingthroughdominoes@gmail.com
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
I Traumatized My Kids By Trying Not To Do What Was Done To Me.
Trauma, especially CPTSD, is a journey of many discoveries. I thought they would mostly be about what happened to me.
It turns out I discovered how I traumatized my kids by trying to do the right thing.
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify:https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHearthttps://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible:https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM:https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoesInstagram: https://www.instagram.com/diggingthroughdominoes/Twitter: @DiggingDominoes
email: diggingthroughdominoes@gmail.com
teri anderson stop the stigma mental health awareness dysregulation bessel van der kolk
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
What is your trauma response? Fight? Flight? Freeze? Fawn?
What are trauma responses and how do we figure out what ours is? How are they made? What can we do about them?
Adverse childhood experiences, abuse, neglect, and traumas train our brain from pre verbal ages to the time our personality is set.
Our entire lives are being affected by hidden traumas, remembered traumas, and a myriad of other not so good for us experiences.
It's not to late to have a better future!
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?!
Then it’s Ime to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversaIons with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (someImes hard to believe) stories. From childhood neglect to abusive relaIonships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair.
But she fought her way through to where she is today – fighIng the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and opImism that she’s gained through enduring the hardest of Imes.
In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood.
Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most.
The stories may be hard but they are REAL and there is hope at the end of the day!
Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!