Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair. But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times. In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood. Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most. The stories may be hard but they are REAL and there is hope at the end of the day! Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!
Listen on:
Monday Apr 03, 2023
Monday Apr 03, 2023
It's not broken. It's the system we built." - Jeff Woodward.
Join me in welcoming my first guest on this podcast, Jeff Woodward. Jeff is the program manager and Outreach & Navigation Program Manager at Mental Health & Addiction Association of Oregon.
Jeff Woodward was very candid with me about what led him from the corporate world to the world of homelessness, the suicide of his wife in 2009.
Our discussion takes us through the emotional state people can find themselves in after a tragedy, to life on the streets, our perceived perception of mismanagement in Oregon that has led to the homeless crisis, the current state of Portland, Oregon.
Jeff also speaks of Apple in downtown Portland hiring a peer specialist to help with the homeless situation near the Downtown Portland Apple Store.
We continue on speaking of our sons' mental illnesses, Wapato, now known as Bybee Lakes, non profits in Oregon, greed, dirty money, passions, and then throw in a bit about Harley Davidsons and we have an episode that is gripping, tragic, hopeful and is filled with twists and turns.
I offer my thoughts on TPI, also known as Transition Projects that, I feel, gave me false hope concerning my son that led up to his untimely death.
Jeff's FB page, Portland Homeless:
https://www.facebook.com/groups/pdxhomeless
Digging Through Dominoes FB:https://www.facebook.com/DiggingThroughDominoes/
affiliate links:
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
DD Social media links
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Thursday Mar 09, 2023
Thursday Mar 09, 2023
If you're struggling with relationships or you know someone who is, then you need to watch this episode. It will help you understand the dynamics of the toxic family system.
This girl is getting worked up! Maybe it will burn some calories.
Evidently I have some whack family members, IMO. Toxic tweets, defamation, libel, slander, the list goes on and on.
Some how they seem to make their way through life with eyes wide shut. I feel for my brother having to deal with all this.
Measure 110triangulationnarcissist triangulationblame shiftingprojectingflying monkeysadult children of toxic familiesadult children of dysfunctional familiesscapegoat childautismschizophreniabipolarabuse by proxyboundariesptsdcptsdPortlandOregon
https://www.koin.com/news/oregon/koin-6-town-hall-a-state-of-pain-oregons-drug-crisis/
https://www.koin.com/news/special-reports/oregons-mental-health-approach-as-crazy-as-my-son/
https://youtube.com/watch?v=Utc0OZZfDW8&feature=shares
Friday Feb 10, 2023
Friday Feb 10, 2023
Today, for some reason, I actually had another another topic to discuss, but I really felt strongly that I needed to do an episode on taking accountability for my actions. It's no longer scary to me today. It used to be really scary to take accountability, but I think it's just another step in growth. And I know many of you may be thinking, Oh gosh, I don't want to admit everything I've done.
Well, you know, it's part of who you are now. It's part of who I am now. Everything this happened to me, everything I allowed to happen, everything I did, I have chosen to work for the best and to benefit me so I can grow. I don't want to stay stuck like where I was. I don't want to stay is broken as I was when I first broke.
I have a secondary text line now where you can text me your ideas, if you think you might want to be a guest on Digging Through Dominoes, or perhaps, a member of a live panel.
That number is : 503-770-8699
My social media links and books that helped me are below:
diggingthroughdominoes@gmail.com
Viola Davis: Finding Me https://amzn.to/3V8Gv8j
COMPLEX PTSD From Surviving To Thriving by Pete Walker https://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk: https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson: https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
Social Media links: Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966 Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes You can use this RSS feed in other Podcast platforms:
https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Twitter: @DiggingDominoes
Friday Dec 23, 2022
Friday Dec 23, 2022
In this season finale, Teri discusses the benefits of solo travel and how it can help reduce anxiety and stress. She also discusses trauma awareness and mental health awareness and how they relate to solo travel.
Travel is a great way to reduce anxiety and stress. In this season finale, Teri explores the benefits of solo travel and how it can help reduce anxiety and stress. She also discusses trauma awareness and mental health awareness and how they relate to solo travel. Tune in to learn more about how to travel safely and with sensitivity to the mental health of others!In this season finale, Teri discusses the benefits of solo travel and how it can help reduce anxiety and stress. She also discusses trauma awareness and mental health awareness and how they relate to solo travel.Travel is a great way to reduce anxiety and stress. In this season finale, Teri explores the benefits of solo travel and how it can help reduce anxiety and stress. She also discusses trauma awareness and mental health awareness and how they relate to solo travel. Tune in to learn more about how to travel safely and with sensitivity to the mental health of others!
diggingthroughdominoes@gmail.com
Viola Davis: Finding Me https://amzn.to/3V8Gv8j
COMPLEX PTSD From Surviving To Thriving by Pete Walker https://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk: https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson: https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
Social Media links: Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966 Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes You can use this RSS feed in other Podcast platforms:
https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Twitter: @DiggingDominoes
Saturday Nov 19, 2022
Saturday Nov 19, 2022
In this episode of Digging Through Dominoes, I'll be talking about panic attacks and complex PTSD - CPTSD.
If you're experiencing panic attacks and/or complex PTSD, then this video is for you. I'll talk about my experience with panic attacks and complex PTSD . I'll also talk about the effects of panic attacks and complex PTSD on self-worth, gaslighting, and overall mental health.
Viola Davis: Finding Mehttps://amzn.to/3V8Gv8j
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
Social Media links:Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Twitter: @DiggingDominoes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Do you struggle with feelings of emotional neglect and/or narcissistic abuse? In this shocking and eye-opening podcast episode, we discuss the fact that many people struggle with these dynamic and destructive relationships.
Although it's difficult to admit, many people are affected by emotional neglect and/or narcissistic abuse. If you're one of these individuals, don't despair. In this episode of Digging Through Dominoes, we discuss the fact that you can actually heal from these abusive relationships. It takes work and the courage to face the past.
Thanks for watching! If you've found this podcast helpful, please share it with your friends and family. Together, we can help raise awareness about the serious mental health issues that affect so many people.
Dr. Les Carter: https://www.youtube.com/watch?v=WdlFfCtSO9o&feature=share&si=ELPmzJkDCLju2KnD5oyZMQ
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother by Jasmin Lee Cori: https://amzn.to/3KNfUtu
DD Social media links
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Twitter: @DiggingDominoes
Tell Mama lyrics:You thought you'd found a good girlOne to love you and give you the worldNow you find that you've been misusedTalk to me, I'll do what you choose, I want you toTell Mama, all about itTell Mama, what you needTell Mama, what you wantAnd I'll make everything alrightThat girl you had didn't have no senseShe wasn't worth all the time that you spentShe had another man throw you outdoorsNow the same man is wearing your clothes, I want you toTell Mama, all about itTell Mama, what you needTell Mama, what you wantAnd I'll make everything alrightTell me, tell me nowShe would embarrass you anywhereShe'd let everybody know she didn't careGive me a chance I've been beggin' youAnd I just want to take care of you, I want you toTell Mama, all about itTell Mama, what you needTell Mama, what you wantTell Mama, what you want right nowTell me, tell your momI'm your MamaTell me what you want
Mastermind Lyrics:https://tinyurl.com/2dhx5t9a
Friday Oct 28, 2022
Friday Oct 28, 2022
After years of searching, Teri Anderson speaks of how she was able to recognize what the hole in her heart was and how it may have come to be.
Listen to Teri's story and perhaps you may find some of the answers you've been searching for your entire life.
By reading Jasmin Lee Cori's book, The Emotionally Absent Mother, Teri made realizations, looked further into her childhood, and is beginning to understand how impacted she was by her mother inability to be emotionally available.
In this episode, The Holes Left By Our Mothers, we explore the topic of PTSD and how to identify and deal with the holes left by our mothers. We also discuss the importance of lifelong learning and how to overcome obstacles through internal family systems.
PTSD affects everyone differently, so it's important that everyone knows about it and recognizes the signs and symptoms. This awareness month is a perfect opportunity to discuss PTSD and its effects with your loved ones. By working together, we can help to create a healthy and supportive environment for all affected by PTSD.In the podcast, Digging Through Dominoes, Teri shares her story of healing complex PTSD.
Teri talks about the holes that were actually left by our mothers, how these holes led to C--PTSD, and how healing complex PTSD can be done. She shares her experiences, insights and advice on how to heal from PTSD and live a life of freedom and joy.
If you're struggling with PTSD or any other mental health condition, be sure to subscribe to Digging Through Dominoes so you can learn from the experiences of others like Teri Anderson.
affiliate links:
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
DD Social media links
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Mastermind lyrics by Taylor Swift: https://genius.com/Taylor-swift-mastermind-lyrics
Thursday Oct 13, 2022
Thursday Oct 13, 2022
WOW! I didn't expect this one but it came at the right time and correlated nicely with Chapter 7 of The Emotionally Absent Mother by Jasmin Lee Cori on neglect and abuse.
Listen to what happened when a family member opened up her can of abuse with me.
The video version on the YouTube version of Digging Through Dominoes should be up tomorrow with her scathing, self centered, remarks, that I took screen shots of, inserted. We don't want any miscommunication, as I've noticed as common in my mother's family.
I'm grateful though. Her attitude showed me the complexity of the environment my mother had grown up in.
This video does not diagnose anyone with any disorder, only points out similarities with Jasmin Lee Cori's book, The Emotionally Absent Mother.
It made me see the situation my Mother grew up in differently and how she, and her sisters, in my opinion, were scarred.
Healthy people just don't do this.
affiliate links:
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
DD Social media links
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
A recent event shook me so much I wondered if a person can have too much therapy?
A recent event shook me so much I wondered if a person can have too much therapy?
After the events unfolded I was in a near panic attack, searching for answers and wishing for normal, whatever normal is.
I felt the emotion, the body memories, from decades past enveloping me. Had I taken my therapy too far?
Affiliate links to books that have greatly helped me:
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Twitter: @DiggingDominoes
Thursday Sep 15, 2022
Thursday Sep 15, 2022
It was a lazy morning as I scrolled through my YouTube feed. There were three videos that caught my attention.
One was entitled, "Weird Things Only Narcissists Do," by Rebecca Zung. The next was, "When Narcissists Paint You As Unhinged," by Dr. Ramani. The last, feel was a true gem. I thought about it all day. It was by Jordi Universe and entitled, "To You, A Year From Now." Jordi's message hit me hard and stayed with me throughout the day. It was compelling, beautifully done and asked the one question that leads to many more, "What if?"
Here are links to the videos:
Rebecca Zung:
https://youtube.com/watch?v=VKfRME7omPY&feature=share&si=EMSIkaIECMiOmarE6JChQQ
Dr. Ramani:
https://youtube.com/watch?v=SZaRMnqBGyk&feature=share&si=EMSIkaIECMiOmarE6JChQQ
Jordi Universe:
https://youtube.com/watch?v=HWaZgAGMsc8&feature=share&si=EMSIkaIECMiOmarE6JChQQ
Below are the affiliate links to some of the books I've spoken of thus far in this podcast. They are ones that have greatly aided in my healing and I highly recommend them.
COMPLEX PTSD From Surviving To Thriving by Pete Walkerhttps://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother
https://amzn.to/3BLezQY
Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?!
Then it’s Ime to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversaIons with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (someImes hard to believe) stories. From childhood neglect to abusive relaIonships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair.
But she fought her way through to where she is today – fighIng the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and opImism that she’s gained through enduring the hardest of Imes.
In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood.
Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most.
The stories may be hard but they are REAL and there is hope at the end of the day!
Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!