Digging Through Dominoes

Why Getting Tattoos Might Be Linked To Past Trauma? S4 E1

SummaryThis conversation delves into the intricate relationship between tattoos and trauma, exploring how body art serves as a form of self-expression, coping mechanism, and cultural identity. Teri Anderson shares personal anecdotes and research findings that highlight the prevalence of tattoos among individuals with traumatic experiences, particularly childhood abuse. The discussion emphasizes the significance of tattoos in narrating personal stories and fostering connections within communities.Takeaways* Tattoos have been used for various reasons throughout history, including cultural and religious significance.* There is a notable correlation between tattoos and trauma, particularly among individuals with mental health issues.* Tattoos can serve as a coping mechanism for emotional pain, providing a sense of control and relief.* The resurgence of tattoos in modern culture reflects changing societal attitudes towards body modification.* Many individuals with tattoos report them as symbols of survival and resilience against past traumas.* Research indicates that tattoos are more common among those who have experienced childhood abuse and neglect.* Tattoos can help redefine one's identity and serve as a visual reminder of personal growth and healing.* The motivations for getting tattoos can vary widely, from personal expression to social resistance.* Tattoos can be a way to narrate one's story and foster connections with others who have similar experiences.* Understanding the significance of tattoos can help reduce stigma and promote acceptance of body art.Sound Bites* "Tattoos can give us clues to psychiatric conditions."* "Tattoos and trauma are deeply connected."* "Tattoos tell a story of identity and belonging."* "Tattoos can be a form of social resistance."* "Tattoos are often linked to lower self-esteem."* "The prevalence of tattoos is higher among trauma survivors."* "Tattoos can help redefine oneself after trauma."* "Tattoos are a visual reminder of survival."* "Tattoos can serve as a coping mechanism."* "Tattoos are a mark of survival and resilience."Chapters00:00Exploring Tattoos and Trauma12:01Cultural Significance of Tattoos24:44Tattoos as a Coping Mechanism36:31Childhood Trauma and Body Modification

Digging Through Dominoes S4 E1 Life After a Motorcycle Accident With TBI

Summary
In this deeply personal podcast episode, Teri Anderson shares her journey of healing and self-discovery following a traumatic motorcycle accident. She reflects on the emotional and physical challenges she faced, the impact of her injuries on her identity, and the importance of family and writing in her recovery process. Teri's candid exploration of her struggles with mental health, loss, and the search for self-love offers listeners a powerful message of resilience and hope.
Takeaways
Teri started her podcast to help others with her experiences.She faced a significant emotional crash after her podcast journey began.Listening to her body became crucial for her healing process.The motorcycle accident led to a traumatic brain injury that changed her life.Teri experienced disassociation during her recovery, feeling disconnected from herself.Writing became a therapeutic outlet for her emotions and experiences.Family connections played a vital role in her healing journey.Teri battled feelings of anger and helplessness after her accident.She learned to embrace her identity and self-love through adversity.Teri's journey emphasizes the importance of sharing one's story for healing.
Chapters
00:00 The Journey Begins: A Personal Reflection03:00 The Impact of Trauma: A Life Altered06:01 Memories of the Accident: A Fractured Reality12:10 The Aftermath: Struggles with Recovery18:05 Emotional Turmoil: Anger and Healing24:07 Family Dynamics: Relationships in Crisis29:56 Finding Strength: The Path to Self-Discovery35:55 The Role of Writing: A Therapeutic Outlet42:06 Lessons Learned: Embracing Change and Growth48:01 Looking Forward: Hope and Resilience
 
Keywords
trauma, healing, mental health, motorcycle accident, personal growth, family, identity, writing, resilience, self-love, podcast, Ter Anderson, traumatic brain injury,
 

Adoption Search: Hidden Discoveries Await S3 E2

In this conversation, Teri Anderson and Julie Ryan McGue discuss their experiences with adoption and the search for birth families. They explore topics such as gratitude and fear, the challenges of closed adoptions, the impact of adoption on family dynamics, the importance of access to medical history, and the need for understanding and support from society. They also touch on the role of social media and DNA testing in connecting adoptees with their birth families. Overall, the conversation highlights the complexity and individuality of the adoption experience. Teri Anderson and Julie Ryan McGue discuss their experiences with adoption and reunion. Teri shares her journey of reconnecting with her birth family and the challenges she faced along the way. She talks about her adoptive mother's initial resistance to her search and the pressure she felt to maintain their relationship. Julie discusses her own reunion with her birth family and the immediate connection they felt due to their shared connections. They also touch on the importance of knowing one's medical history and the need for adoptees to have access to their original birth records. Both Teri and Julie emphasize the importance of support and understanding within the adoption community.
Find out more about Julie, or purchase her books, with this link:https://juliemcgueauthor.com/
Takeaways:Gratitude and fear cannot coexist in the brain.Closed adoptions can present challenges in accessing information and medical history.Adoption can have a significant impact on family dynamics.Access to medical history is important for adoptees and their children.Social media and DNA testing have facilitated connections between adoptees and their birth families.Society should strive to understand and support individuals involved in the adoption process. Reconnecting with birth family can be a challenging and emotional journey, but it can also bring healing and a sense of belonging.Adoptees have the right to know their medical history and have access to their original birth records.Support and understanding within the adoption community are crucial for adoptees and their families.Setting boundaries and prioritizing one's own well-being is important when navigating relationships with both birth and adoptive families.Sharing personal stories and experiences can provide comfort and validation to others in similar situations.
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#JulieRyanMcGue#adoptionsearch#joy #heartache #reunion #terianderson #DiggingThroughDominoes#mentalhealth #mothersday #reality

The Surprising Method to Overcome a Negative Mindset S3 E1

In this episode, Teri reflects on the year 2023 and realizes that despite some negative experiences, there were many positive moments and personal growth. She shares various highlights, including speaking about her son Joshua's story on a news special, joining the Cascade Blues Association, traveling to Greece, attending concerts, and taking a Caribbean cruise. Teri also discusses her progress in therapy and how she has matured in handling family drama. She encourages listeners to focus on the positive moments in their own lives and embrace personal growth.TakeawaysFocus on the positive moments and personal growth in your life, even during challenging times.Reflect on the highlights and accomplishments of each year to gain a more balanced perspective.Embrace personal growth and celebrate progress in therapy or self-improvement.Learn to handle family drama with maturity and not let it affect your self-worth.Chapters00:00Introduction and Reflecting on 202303:22Positive Experiences in 202309:15Progress in Therapy and Personal Growth16:13Celebrating the Lives of Loved Ones17:26Mother-Daughter Trip to Las Vegas19:02Getting a New German Shepherd Puppy21:47Meeting Tim Story and Joining World Shakers for Women23:29Caribbean Cruise and Photography25:26RSV Illness and Breaking Ribs27:38Maturity and Handling Family Drama32:37Reflecting on Personal Growth and Looking Forward
Special ReportsOregon’s mental health approach ‘as crazy as my son’
https://www.koin.com/news/special-reports/oregons-mental-health-approach-as-crazy-as-my-son/
KOIN 6 Town Hall: A State of Pain, Oregon’s drug crisis
https://www.koin.com/news/oregon/koin-6-town-hall-a-state-of-pain-oregons-drug-crisis/
Unveiling Why "Healing Is Not Linear" -with Saskia Hostetler Lippy! Digging Through Dominoes Podcast
https://youtu.be/VDgL2Tp57HM
Divine Radiance with VANESSA GRACE! S2 E9https://youtu.be/8BdB3SrOwg8
Tim Storeyhttps://www.timstorey.com/
Teri's Instagram:https://www.instagram.com/diggingthroughdominoes/
Facebook:https://www.facebook.com/DiggingThroughDominoes/
Teri's photo Instagram:https://www.instagram.com/falcongirlproductions/
changing your mindset,how to be positive,how to change your life,positive thinking,motivational video,self improvement,self development,personal growth,positive attitude,stop negative thinking,habits to change your life,positive mindset,2024 motivation,podcast,Teri Anderson,Digging Through Dominoes,ptsd,internal family systems,the power of positive thinking,believe in yourself,mental health awareness,lifelong learning,adverse childhood experiences

Escape the Cycle: Mastering Memories for Deep Healing S2 E11

In this conversation, Teri Anderson explores the impact of memories on healing and personal growth.
She reflects on her recent visit to family members and the memories that resurfaced.
Teri discusses the power of childhood memories and the need to evaluate whether they are helping or hindering healing. She shares her encounter with motivational speaker Tim Storey and the insights she gained from his teachings.
Teri emphasizes the importance of choosing the right memories and letting go of expectations. She encourages listeners to observe the company they keep and to prioritize self-care.
Takeaways:
Memories can hold us captive and prevent healing if we constantly revisit them. It is important to evaluate whether childhood memories are helping or hindering our healing process. Choosing the right memories and letting go of expectations can lead to personal growth and healing. Observing the company we keep and prioritizing self-care are essential for our well-being. Chapters 00:00 Introduction:
Memories and Healing 01:24
Visiting the Past 03:24
Revisiting Childhood Memories 05:08
Meeting Tim Storey 06:43
The Impact of Memories 08:29
The Power of Memories 09:16
Choosing the Right Memories 10:04
The Dangers of Holding onto Memories 11:02
The Burden of Painful Memories 12:08
The Healing Power of Positive Memories 13:02
The Importance of Clear Vision 14:08
Reconnecting with Family 15:07
Reevaluating Childhood Memories 16:28
The Impact of Other People's Perspectives 18:00
Letting Go of Expectations 19:19
Recognizing the Truth 20:56
Observing the Company We Keep 23:14
The Power of Education and Observation 26:15
Getting Tired of Being Tired 27:20
Breaking Free from the Never-Ending Loop 27:44
Using Wisdom to Overcome Battles 28:53
Choosing the Right Memories 29:59
Identifying and Eliminating Distractions30:34
Guarding Ourselves from Giving Too Much 36:26
Taking Care of Ourselves 37:29
Encouraging Others through Sharing Stories 37:59
Conclusion:
Tim Storey's website: https://www.timstorey.com/
Tim Storey's Instagram: https://www.instagram.com/timstoreyofficial/
Tim Storey YouTube:  @TimStoreyOfficial 
Digging Through Dominoes YouTube Channel: https://www.youtube.com/@UC4A3V8sW0X5c1QZGqQfBqXw Digging Through Dominoes Instagram: https://www.instagram.com/diggingthroughdominoes/ Digging Through Dominoes FB: email: diggingthroughdominoes@gmail.com Peace and Healing #Teri Anderson #Memories #adversechildhoodexperiences #TimStorey #steveharvey #healing #expectations #podcast #Diggingthroughdominoes #terianderson brain,mental health, depression memory psychology post traumatic stress disorder ptsd behavioral health anxiety disorder post traumatic stress disorder mental health awareness trauma mental health matters complex trauma

Escape the Trap: Discover If You’re Actually Being Triggered S2 E10

Teri Anderson was discussing the evolving meanings of certain words and expressions, notably emphasizing the overuse and potentially diminishing impact of terms like "trigger" and "safe spaces." Teri also introduced the concept of "glimmers," contrasting them with triggers as moments that bring joy, peace, or gratitude. This idea seems to be about focusing on positive moments or memories in one's life, offering a counterbalance to negative or triggering experiences.
She shared personal stories about triggers, reliving traumatic events, and the significance of addressing triggering language thoughtfully, especially concerning those actually dealing with trauma versus those just experiencing discomfort.
Additionally, Teri encouraged self-love and kindness and mentioned plans for future discussions on handling memories and their impact.
If you have any questions or thoughts about what was discussed, feel free to share or inquire further!
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https://www.instagram.com/thetattooedbikerchick/
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email: DiggingThroughDominoes@gmail.com
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Divine Radiance with VANESSA GRACE! S2 E9

Step over Miss M....We have the Divine Vanessa Grace!This episode was SO much fun. Vanessa is amazing. She radiates energy, joy, knowledge, and confidence. 
*please note this was taped before my unplanned hiatus
Vanessa Grace is helping women steep in their innate Divine Feminine.  She is a Radiance Coach and Licensed Social Worker who transformed through the fires of becoming UnCodependent and having a Spiritual Awakening.  She loves to talk about epigenetics, chakras, and why your menstrual cycle is the secret to everything.  Her expertise, kind heart and a dash of light humor help her clients heal the life experiences and trauma that created their heartache to begin with.  Vanessa joins mental health, spiritual practices, and life aspirations to help women create the lives they really want for themselves.  Her private coaching, group coaching and retreats help you truly transform from the inside.  If you want to heal your soul to become a strong self, she’s got you covered!
VANESSA'S INFO:Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.orgSoul Amplified Podcast on all major podcast platformsher latest episode: https://podcasts.apple.com/us/podcast/the-soul-amplified-podcast/id1444274043
TERI'S INFO:IG: https://www.instagram.com/diggingthroughdominoes/IG: https://www.instagram.com/falcongirlproductions/IG: https://www.instagram.com/thetattooedbikerchick/FB: https://www.facebook.com/DiggingThroughDominoes/AUDIO PODCAST: Digging Through Dominoes on all major podcast platforms
THINGS FOR PODCASTThe couple that teaches about Divine Masculine and Divine Feminine are:@ryanyokome @krisbritton
The woman who is extra good at the science parts of the women's menstrual cycle and hormones is:Kayla Osterhoff, MPH, PhDc @biocurious_kaylaShe was on a podcast and talked all about it, episode # 415The Life Stylist Podcast with Like Storey
Book I mentioned:It didn't Start with you: How Inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn 
Radiance Recipe CircleStarts Tuesday July 13th at 11am - 12:30pm pacific on zoom (hey, thats tomorrow!)3 months (through September), 9 calls total
900 Pay up front + bonus journaling videoshttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=64EUJJ3FH6UMJ 
333/mo, pay over 3 monthshttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=H59L587GJGMKJ 
167/mo, pay over 6 monthshttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J7KRFZFXR3BS4
email list sign uphttps://soulamplified.activehosted.com/f/21
Text messages sign uphttps://slkt.io/xlBe
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Kristle Delihanty: From Addict to POWERHOUSE! Digging Through Dominoes S2 E8

Kristle Delihanty shares her heartbreaking, and inspiring, story of abuse, drug addiction to full recovery and using her life to help others do the same.  
In this episode of the podcast, Digging Through Dominoes, I'm talking with Kristle Delihanty founder of PDX Saints Love in Portland, Oregon about how she fought addiction, is thriving, and used her peer status to help change the lives of others facing addiction, being homeless, and the hopelessness that accompanies these issues.  
Kristle is a powerful advocate for hope, resilience, and recovery. She's sharing her story with us and we're excited to share it with you. If you're struggling, this video will give you a few tools to help you overcome the obstacles in your life and reach your goals.  
Kristle Delihanty
PDX Saints Love
Teri Anderson
Digging Through Dominoes
drug addiction
homeless crisis
Portland Oregon
trauma awareness
recovery
hope
help
portland homeless  
PDX Saints Love contact info: https://pdxsaintslove.org/  
PDX Saints Love IG: https://www.instagram.com/pdxsaintslove/ PDX Saints Love FB: https://www.facebook.com/pdxSaintsLove/  
Digging Through Dominoes YT Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw  
DTD IG:  https://www.instagram.com/diggingthroughdominoes/ DTD FB: https://www.facebook.com/DiggingThroughDominoes/

True Self Care VS Escaping or Numbing S2 E7

What IS the difference between true self care and numbing or running? I speak of the difference for me, in my life, as I am beginning the journey of true self care and self development. 
Having never being celebrated for me, as a child or as an adult, I've decided to celebrate myself and learn the ins and outs of true self care. 
I'll be in a country far away doing who knows what when this airs. Self care is learned, it's nurtured, it's intentional. It's not escapism, in my opinion, it's celebrating yourself during the times you need it most and in the times of maintenance. It's being self aware, and, I feel, is the beginning of true self love. 
60 somethingit's my timetravelself carebehavioral healthptsdinternal family systemstrauma awarenessteri andersondigging through dominoes

This Week’s Guest CONTINUALLY Shocks Teri With Her Revelations! S2 E6

In this episode, Digging Through Dominoes, Teri Anderson's special guest is a mom named Sharon T. Sharon is a childhood friend of Teri's with a difficult, SHOCKING, story. She speaks of her traumatic childhood that led to a traumatic marriage.  Sharon reveals some  some difficult memories of her past, in delves into the situation with her struggling daughter. She does all this while being open to help others facing similar situations.
We explore her trauma awareness and PTSD awareness, as well as her lifelong learning and her internal family systems.She has to do a mental inventory every time she leaves the house in the hopes of protecting her daughter that has suffered her entire life. 
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