Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair. But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times. In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood. Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most. The stories may be hard but they are REAL and there is hope at the end of the day! Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!
Listen on:
Sunday May 05, 2024
Sunday May 05, 2024
In this conversation, Teri Anderson and Julie Ryan McGue discuss their experiences with adoption and the search for birth families. They explore topics such as gratitude and fear, the challenges of closed adoptions, the impact of adoption on family dynamics, the importance of access to medical history, and the need for understanding and support from society. They also touch on the role of social media and DNA testing in connecting adoptees with their birth families. Overall, the conversation highlights the complexity and individuality of the adoption experience. Teri Anderson and Julie Ryan McGue discuss their experiences with adoption and reunion. Teri shares her journey of reconnecting with her birth family and the challenges she faced along the way. She talks about her adoptive mother's initial resistance to her search and the pressure she felt to maintain their relationship. Julie discusses her own reunion with her birth family and the immediate connection they felt due to their shared connections. They also touch on the importance of knowing one's medical history and the need for adoptees to have access to their original birth records. Both Teri and Julie emphasize the importance of support and understanding within the adoption community.
Find out more about Julie, or purchase her books, with this link:https://juliemcgueauthor.com/
Takeaways:Gratitude and fear cannot coexist in the brain.Closed adoptions can present challenges in accessing information and medical history.Adoption can have a significant impact on family dynamics.Access to medical history is important for adoptees and their children.Social media and DNA testing have facilitated connections between adoptees and their birth families.Society should strive to understand and support individuals involved in the adoption process. Reconnecting with birth family can be a challenging and emotional journey, but it can also bring healing and a sense of belonging.Adoptees have the right to know their medical history and have access to their original birth records.Support and understanding within the adoption community are crucial for adoptees and their families.Setting boundaries and prioritizing one's own well-being is important when navigating relationships with both birth and adoptive families.Sharing personal stories and experiences can provide comfort and validation to others in similar situations.
adoption storyadoption search,adoption journey,finding birth parents stories,identical twinsdigging through dominoes,podcast,mothers day,transracial adoption,catholic adoption,internal family systems,foster care adoption,mental healthtattooed biker chick,inner child work,mental health awareness monthintergenerational trauma,abandonment issues,emotional abuse,reparenting,cancer scare,personal growth,anxiety,60 something
#JulieRyanMcGue#adoptionsearch#joy #heartache #reunion #terianderson #DiggingThroughDominoes#mentalhealth #mothersday #reality
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this episode, Teri reflects on the year 2023 and realizes that despite some negative experiences, there were many positive moments and personal growth. She shares various highlights, including speaking about her son Joshua's story on a news special, joining the Cascade Blues Association, traveling to Greece, attending concerts, and taking a Caribbean cruise. Teri also discusses her progress in therapy and how she has matured in handling family drama. She encourages listeners to focus on the positive moments in their own lives and embrace personal growth.TakeawaysFocus on the positive moments and personal growth in your life, even during challenging times.Reflect on the highlights and accomplishments of each year to gain a more balanced perspective.Embrace personal growth and celebrate progress in therapy or self-improvement.Learn to handle family drama with maturity and not let it affect your self-worth.Chapters00:00Introduction and Reflecting on 202303:22Positive Experiences in 202309:15Progress in Therapy and Personal Growth16:13Celebrating the Lives of Loved Ones17:26Mother-Daughter Trip to Las Vegas19:02Getting a New German Shepherd Puppy21:47Meeting Tim Story and Joining World Shakers for Women23:29Caribbean Cruise and Photography25:26RSV Illness and Breaking Ribs27:38Maturity and Handling Family Drama32:37Reflecting on Personal Growth and Looking Forward
Special ReportsOregon’s mental health approach ‘as crazy as my son’
https://www.koin.com/news/special-reports/oregons-mental-health-approach-as-crazy-as-my-son/
KOIN 6 Town Hall: A State of Pain, Oregon’s drug crisis
https://www.koin.com/news/oregon/koin-6-town-hall-a-state-of-pain-oregons-drug-crisis/
Unveiling Why "Healing Is Not Linear" -with Saskia Hostetler Lippy! Digging Through Dominoes Podcast
https://youtu.be/VDgL2Tp57HM
Divine Radiance with VANESSA GRACE! S2 E9https://youtu.be/8BdB3SrOwg8
Tim Storeyhttps://www.timstorey.com/
Teri's Instagram:https://www.instagram.com/diggingthroughdominoes/
Facebook:https://www.facebook.com/DiggingThroughDominoes/
Teri's photo Instagram:https://www.instagram.com/falcongirlproductions/
changing your mindset,how to be positive,how to change your life,positive thinking,motivational video,self improvement,self development,personal growth,positive attitude,stop negative thinking,habits to change your life,positive mindset,2024 motivation,podcast,Teri Anderson,Digging Through Dominoes,ptsd,internal family systems,the power of positive thinking,believe in yourself,mental health awareness,lifelong learning,adverse childhood experiences
Friday Dec 29, 2023
Friday Dec 29, 2023
In this conversation, Teri Anderson explores the impact of memories on healing and personal growth.
She reflects on her recent visit to family members and the memories that resurfaced.
Teri discusses the power of childhood memories and the need to evaluate whether they are helping or hindering healing. She shares her encounter with motivational speaker Tim Storey and the insights she gained from his teachings.
Teri emphasizes the importance of choosing the right memories and letting go of expectations. She encourages listeners to observe the company they keep and to prioritize self-care.
Takeaways:
Memories can hold us captive and prevent healing if we constantly revisit them. It is important to evaluate whether childhood memories are helping or hindering our healing process. Choosing the right memories and letting go of expectations can lead to personal growth and healing. Observing the company we keep and prioritizing self-care are essential for our well-being. Chapters 00:00 Introduction:
Memories and Healing 01:24
Visiting the Past 03:24
Revisiting Childhood Memories 05:08
Meeting Tim Storey 06:43
The Impact of Memories 08:29
The Power of Memories 09:16
Choosing the Right Memories 10:04
The Dangers of Holding onto Memories 11:02
The Burden of Painful Memories 12:08
The Healing Power of Positive Memories 13:02
The Importance of Clear Vision 14:08
Reconnecting with Family 15:07
Reevaluating Childhood Memories 16:28
The Impact of Other People's Perspectives 18:00
Letting Go of Expectations 19:19
Recognizing the Truth 20:56
Observing the Company We Keep 23:14
The Power of Education and Observation 26:15
Getting Tired of Being Tired 27:20
Breaking Free from the Never-Ending Loop 27:44
Using Wisdom to Overcome Battles 28:53
Choosing the Right Memories 29:59
Identifying and Eliminating Distractions30:34
Guarding Ourselves from Giving Too Much 36:26
Taking Care of Ourselves 37:29
Encouraging Others through Sharing Stories 37:59
Conclusion:
Tim Storey's website: https://www.timstorey.com/
Tim Storey's Instagram: https://www.instagram.com/timstoreyofficial/
Tim Storey YouTube: @TimStoreyOfficial
Digging Through Dominoes YouTube Channel: https://www.youtube.com/@UC4A3V8sW0X5c1QZGqQfBqXw Digging Through Dominoes Instagram: https://www.instagram.com/diggingthroughdominoes/ Digging Through Dominoes FB: email: diggingthroughdominoes@gmail.com Peace and Healing #Teri Anderson #Memories #adversechildhoodexperiences #TimStorey #steveharvey #healing #expectations #podcast #Diggingthroughdominoes #terianderson brain,mental health, depression memory psychology post traumatic stress disorder ptsd behavioral health anxiety disorder post traumatic stress disorder mental health awareness trauma mental health matters complex trauma
Friday Nov 10, 2023
Friday Nov 10, 2023
Teri Anderson was discussing the evolving meanings of certain words and expressions, notably emphasizing the overuse and potentially diminishing impact of terms like "trigger" and "safe spaces." Teri also introduced the concept of "glimmers," contrasting them with triggers as moments that bring joy, peace, or gratitude. This idea seems to be about focusing on positive moments or memories in one's life, offering a counterbalance to negative or triggering experiences.
She shared personal stories about triggers, reliving traumatic events, and the significance of addressing triggering language thoughtfully, especially concerning those actually dealing with trauma versus those just experiencing discomfort.
Additionally, Teri encouraged self-love and kindness and mentioned plans for future discussions on handling memories and their impact.
If you have any questions or thoughts about what was discussed, feel free to share or inquire further!
Follow along on the journey: Facebook: https://www.facebook.com/DiggingThroughDominoes/
Instagram:
Digging Through Dominoes:
https://www.instagram.com/diggingthroughdominoes/
Falcon Girl Productions:
https://www.instagram.com/falcongirlproductions/
Tattooed Biker Chick:
https://www.instagram.com/thetattooedbikerchick/
YouTube Digging Through Dominoes Dedicated Channel:
https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes on main YouTube Channel:
https://www.youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Twitter:
@DiggingDominoes
email: DiggingThroughDominoes@gmail.com
triggered, trigger, triggering, teri anderson, digging through dominoes, podcast, video, etomology, cptsd, ptsd, flashback, reliving, complex ptsd, ptsd awareness month, mental health awareness, mental health, 60 something, complex ptsd narcissistic abuse, trauma awareness, behavioral health, lifelong learning, personal development, trauma informed, anxiety disorder, mind body connection, complex trauma, emotional flashbacks, digging through dominoes, trauma, affirmations, glimmers
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Step over Miss M....We have the Divine Vanessa Grace!This episode was SO much fun. Vanessa is amazing. She radiates energy, joy, knowledge, and confidence.
*please note this was taped before my unplanned hiatus
Vanessa Grace is helping women steep in their innate Divine Feminine. She is a Radiance Coach and Licensed Social Worker who transformed through the fires of becoming UnCodependent and having a Spiritual Awakening. She loves to talk about epigenetics, chakras, and why your menstrual cycle is the secret to everything. Her expertise, kind heart and a dash of light humor help her clients heal the life experiences and trauma that created their heartache to begin with. Vanessa joins mental health, spiritual practices, and life aspirations to help women create the lives they really want for themselves. Her private coaching, group coaching and retreats help you truly transform from the inside. If you want to heal your soul to become a strong self, she’s got you covered!
VANESSA'S INFO:Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBeWebsite: Soulamplified.orgInstagram: @SoulAmplifiede-mail: Vanessa@soulamplified.orgSoul Amplified Podcast on all major podcast platformsher latest episode: https://podcasts.apple.com/us/podcast/the-soul-amplified-podcast/id1444274043
TERI'S INFO:IG: https://www.instagram.com/diggingthroughdominoes/IG: https://www.instagram.com/falcongirlproductions/IG: https://www.instagram.com/thetattooedbikerchick/FB: https://www.facebook.com/DiggingThroughDominoes/AUDIO PODCAST: Digging Through Dominoes on all major podcast platforms
THINGS FOR PODCASTThe couple that teaches about Divine Masculine and Divine Feminine are:@ryanyokome @krisbritton
The woman who is extra good at the science parts of the women's menstrual cycle and hormones is:Kayla Osterhoff, MPH, PhDc @biocurious_kaylaShe was on a podcast and talked all about it, episode # 415The Life Stylist Podcast with Like Storey
Book I mentioned:It didn't Start with you: How Inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn
Radiance Recipe CircleStarts Tuesday July 13th at 11am - 12:30pm pacific on zoom (hey, thats tomorrow!)3 months (through September), 9 calls total
900 Pay up front + bonus journaling videoshttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=64EUJJ3FH6UMJ
333/mo, pay over 3 monthshttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=H59L587GJGMKJ
167/mo, pay over 6 monthshttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J7KRFZFXR3BS4
email list sign uphttps://soulamplified.activehosted.com/f/21
Text messages sign uphttps://slkt.io/xlBe
Teri AndersonVanessa Gracedivine femininedivine masculineACEstherapistsocial workerradiance coachfun talkSoul AmplifiedDigging Through Dominoespodcastinternal family systems
Monday Jun 12, 2023
Monday Jun 12, 2023
Kristle Delihanty shares her heartbreaking, and inspiring, story of abuse, drug addiction to full recovery and using her life to help others do the same.
In this episode of the podcast, Digging Through Dominoes, I'm talking with Kristle Delihanty founder of PDX Saints Love in Portland, Oregon about how she fought addiction, is thriving, and used her peer status to help change the lives of others facing addiction, being homeless, and the hopelessness that accompanies these issues.
Kristle is a powerful advocate for hope, resilience, and recovery. She's sharing her story with us and we're excited to share it with you. If you're struggling, this video will give you a few tools to help you overcome the obstacles in your life and reach your goals.
Kristle Delihanty
PDX Saints Love
Teri Anderson
Digging Through Dominoes
drug addiction
homeless crisis
Portland Oregon
trauma awareness
recovery
hope
help
portland homeless
PDX Saints Love contact info: https://pdxsaintslove.org/
PDX Saints Love IG: https://www.instagram.com/pdxsaintslove/ PDX Saints Love FB: https://www.facebook.com/pdxSaintsLove/
Digging Through Dominoes YT Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
DTD IG: https://www.instagram.com/diggingthroughdominoes/ DTD FB: https://www.facebook.com/DiggingThroughDominoes/
Monday May 08, 2023
Monday May 08, 2023
What IS the difference between true self care and numbing or running? I speak of the difference for me, in my life, as I am beginning the journey of true self care and self development.
Having never being celebrated for me, as a child or as an adult, I've decided to celebrate myself and learn the ins and outs of true self care.
I'll be in a country far away doing who knows what when this airs. Self care is learned, it's nurtured, it's intentional. It's not escapism, in my opinion, it's celebrating yourself during the times you need it most and in the times of maintenance. It's being self aware, and, I feel, is the beginning of true self love.
60 somethingit's my timetravelself carebehavioral healthptsdinternal family systemstrauma awarenessteri andersondigging through dominoes
Monday May 01, 2023
Monday May 01, 2023
In this episode, Digging Through Dominoes, Teri Anderson's special guest is a mom named Sharon T. Sharon is a childhood friend of Teri's with a difficult, SHOCKING, story. She speaks of her traumatic childhood that led to a traumatic marriage. Sharon reveals some some difficult memories of her past, in delves into the situation with her struggling daughter. She does all this while being open to help others facing similar situations.
We explore her trauma awareness and PTSD awareness, as well as her lifelong learning and her internal family systems.She has to do a mental inventory every time she leaves the house in the hopes of protecting her daughter that has suffered her entire life.
adverse childhood experiencesdigging through dominoesteri andersontraumamental illnessmental illness awarenessnot alonemental health awareness monthtbitraumatic brain injuryfeeling aloneadult child
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Is your life being affected by toxic parenting? This episode with the author of the book, "Overcoming Toxic Parenting," with author Rick Johnson is for you.
Rick, a sought after motivational speaker and the bestselling author of 12 books on parenting, marriage, relationships, and masculinity. Rick founded the nonprofit Better Dads on the urgent need to empower men to lead and serve in their families and communities. Rick's resources, methods, and personal approach have been transforming the lives of men, women, and their families for over 16 years. Rick’s work with men and fathers was recognized when he was invited to the White House as part of the Champions of Change ceremony in 2012.
Rick's website Better Dads: https://betterdads.net/
Overcoming Toxic Parenting: https://a.co/d/0TvSihE
Digging Through Dominoes FB:https://www.facebook.com/DiggingThroughDominoes/
Digging Through Dominoes Twitter:https://twitter.com/DiggingDominoes
Digging Through Dominoes IG:https://www.instagram.com/diggingthroughdominoes/
Audio podcast episodes available on all major podcasting platforms.
teri andersondigging through dominoesRick JohnsonOvercoming toxic parentingemotional well beingpersonal growthhealingrecoveryrelationshipmarriageparentingBetter Dads
internal family systemsintergenerational trauma
Sunday Apr 16, 2023
Sunday Apr 16, 2023
In this episode of Digging Through Dominoes I'm joined by Saskia Hostetler Lippy. Saskia is a psychiatrist and wounded healer.
Saskia Hostetler Lippy is a psychiatrist and wounded healer. She's a mental health activist and has over eighteen years of clinical practice, and has honed a deep understanding of the human psyche and of the forces which shape all of us from a young age.
Saskia is also a volunteer as Clinical Trainer at Vibrant Emotional Health!
This episode is a great way to explore topics like healing from childhood trauma and trauma in general. Saskia is an expert on the subject, and her insights will help you to understand and heal from your own pain. Listen in to learn more!
Saskia Hostetler LippyTeri Andersonmental health awarenessVibrant Emotional healthhealing is not linearDigging Through Dominoesptsdcpmplex ptsdmisdiagnosdbipolarhouselesshomelessPortlandOregon
https://www.koin.com/news/oregon/koin-6-town-hall-a-state-of-pain-oregons-drug-crisis/
https://www.koin.com/news/special-reports/oregons-mental-health-approach-as-crazy-as-my-son/
https://youtube.com/watch?v=Utc0OZZfDW8&feature=shares
VIDEO VERSION:
https://www.youtube.com/channel/UC98DsM_8iIpvYXSYC4YmtSQ
Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?!
Then it’s Ime to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversaIons with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (someImes hard to believe) stories. From childhood neglect to abusive relaIonships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair.
But she fought her way through to where she is today – fighIng the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and opImism that she’s gained through enduring the hardest of Imes.
In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood.
Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most.
The stories may be hard but they are REAL and there is hope at the end of the day!
Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!