Escape the Cycle: Mastering Memories for Deep Healing S2 E11

In this conversation, Teri Anderson explores the impact of memories on healing and personal growth.

She reflects on her recent visit to family members and the memories that resurfaced.

Teri discusses the power of childhood memories and the need to evaluate whether they are helping or hindering healing. She shares her encounter with motivational speaker Tim Storey and the insights she gained from his teachings.

Teri emphasizes the importance of choosing the right memories and letting go of expectations. She encourages listeners to observe the company they keep and to prioritize self-care.

Takeaways:

Memories can hold us captive and prevent healing if we constantly revisit them. It is important to evaluate whether childhood memories are helping or hindering our healing process. Choosing the right memories and letting go of expectations can lead to personal growth and healing. Observing the company we keep and prioritizing self-care are essential for our well-being. Chapters 00:00 Introduction:

Memories and Healing 01:24

Visiting the Past 03:24

Revisiting Childhood Memories 05:08

Meeting Tim Storey 06:43

The Impact of Memories 08:29

The Power of Memories 09:16

Choosing the Right Memories 10:04

The Dangers of Holding onto Memories 11:02

The Burden of Painful Memories 12:08

The Healing Power of Positive Memories 13:02

The Importance of Clear Vision 14:08

Reconnecting with Family 15:07

Reevaluating Childhood Memories 16:28

The Impact of Other People's Perspectives 18:00

Letting Go of Expectations 19:19

Recognizing the Truth 20:56

Observing the Company We Keep 23:14

The Power of Education and Observation 26:15

Getting Tired of Being Tired 27:20

Breaking Free from the Never-Ending Loop 27:44

Using Wisdom to Overcome Battles 28:53

Choosing the Right Memories 29:59

Identifying and Eliminating Distractions30:34

Guarding Ourselves from Giving Too Much 36:26

Taking Care of Ourselves 37:29

Encouraging Others through Sharing Stories 37:59

Conclusion:

Tim Storey's website: https://www.timstorey.com/

Tim Storey's Instagram: https://www.instagram.com/timstoreyofficial/

Tim Storey YouTube:  @TimStoreyOfficial 

Digging Through Dominoes YouTube Channel: https://www.youtube.com/@UC4A3V8sW0X5c1QZGqQfBqXw Digging Through Dominoes Instagram: https://www.instagram.com/diggingthroughdominoes/ Digging Through Dominoes FB: email: diggingthroughdominoes@gmail.com Peace and Healing #Teri Anderson #Memories #adversechildhoodexperiences #TimStorey #steveharvey #healing #expectations #podcast #Diggingthroughdominoes #terianderson brain,mental health, depression memory psychology post traumatic stress disorder ptsd behavioral health anxiety disorder post traumatic stress disorder mental health awareness trauma mental health matters complex trauma